FITNESS PLANS + MEMBERSHIPS
Choose your exact level of support. Every plan includes clear deliverables and service-level commitments.
Tier 1 Membership
Program + Messaging
Personalized programming with weekly accountability and async coach support.
Self-driven clients who want structure and expert feedback without live call requirements.
Included Deliverables
Personalized training program updates every 4 weeks
In-app messaging support for training questions
Weekly accountability check-in and coach review
Service Level Commitments
Coach message response SLA: within 24 business hours (Mon-Fri)
Program adjustment SLA: within 48 business hours after check-in submission
Check-ins submitted after 6pm ET are processed next business day
Monthly auto-renewing subscription. Cancel anytime before the next billing cycle.
Tier 2 Membership
Hybrid Coaching
Async coaching plus one monthly live session for deeper accountability and troubleshooting.
Clients who want both async support and a regular live coaching touchpoint.
Included Deliverables
Everything in Program + Messaging
One 60-minute live video coaching session each month
Monthly progress audit with plan recalibration
Includes 1 live 60-minute session each billing cycle.
Service Level Commitments
Coach message response SLA: within 12 business hours (Mon-Fri)
Check-in review SLA: within 24 business hours
Live session scheduling SLA: first available slot within 10 calendar days
Monthly auto-renewing subscription. Recommended minimum engagement: 3 consecutive cycles.
Tier 3 Membership
Premium 1:1
Highest-touch coaching with weekly calls, priority support, and deeper optimization.
High-accountability clients who want faster optimization and frequent live coaching.
Included Deliverables
Everything in Hybrid Coaching
Four 60-minute live video sessions each month (weekly cadence)
Priority troubleshooting and custom execution plans
Includes 4 live 60-minute sessions each billing cycle.
Service Level Commitments
Coach message response SLA: same business day (Mon-Fri) when submitted by 3pm ET
Urgent training blocker response SLA: within 4 business hours (Mon-Fri)
Plan update SLA after check-in: within 24 business hours
Monthly auto-renewing subscription. Recommended minimum engagement: 3 consecutive cycles.
Checkout is processed securely by Stripe. Plans are monthly subscriptions that auto-renew each billing cycle until canceled.